Light Summer Sandwiches

For lunches and fun picnics to a laid-back no-cook dinner, sandwiches can pack all the nutrition, taste and convenience in a neat, bread-encased parcel.A FEW HEALTHY SANDWICH(ED) PACKAGES

Smoked salmon sandwich :

The very pinnacle of lunchtime perfection. Filling : Multigrain toasted bread + smear of cream cheese+ smoked salmon slices+ raw white onion rings + capers.

Boiled egg white sandwich

:
.A complete meal that is healthy, tasty and satisfying. Filling : Fresh white or whole wheat bread+ Dijon mustard spread+ lettuce+grated boiled egg white + coarsely ground pepper.

Paneer jungle

:
Taste better on soft, fresh bread. Saves time as no grilling or toasting required. Filling : Grated cottage cheese+ finely-chopped onions+ co-riander in a panini bread or regular white bread.

Pita- wrapped chicken/paneer gyro

:
Sumptuous summer- time dinner option ! Filling : Grilled chicken or paneer+ grilled red and green peppers+onions+ dash of fresh parsley parsley + vinaigrette.

Taco pockets

:
Tangy, spicy and yummy even when cold. Filling : Pita bread + salsa + dash of sour cream + let- tuce + corn kernels (boiled) + boiled chicken/ egg whites/ tofu+ chopped jalapenos.

Cucumber and till sandwich

:
Delicious summer cooler sandwich. Filling : Soft, fresh bread slices + dash of butter + cucumber slices + finely-chopped dill + little crumbs of tea cheese.

Turkey sandwich with apple : Jucicy, crunchy and fill of flavor. Filling : Whole wheat bread + mayonnaise mixed with Dijon mustard as spread + turkey slices (or any cold cut meat slices) + thinly-sliced green/ red apple. Alternate the meat and fruits slices, one on top of the other.

Avocado and tomato open sandwich

: fresh burst of healthy antioxidants plus healthy fat. Filling : Sliced toasted baguette + hung curd spread + Sliced tomato + avocado + rocket leaves.

Chicken/ paneer tikka sandwich

: Grilled bliss. Filling : Multigrai bread + spread of hummus + onion rings + green pepper juliennes. Serve grilled.

Masala omelette sandwich

: Eat it hot or cold. Filling : White bread slices + egg whites omelette with coriander + tomato + onion + green chillied + fresh coriander , mint and raw mango chutney as spread.