Story of Kuldhara Village

KULDARA village in Rajasthan, near Jaisalmer, & it is famous for being abandoned by all its residents in just one night.
The story begins almost 200 years ago. The Kuldhara village people were frightened of only one person- the Diwan (Minister) of Jaisalmer. People say that he was demon-like & extremely huge. Since he was the minister, they had to pay him the taxes levied upon them.

One day when the Diwan came for his village visits to collect tax, his eye fell upon the beautiful daughter of the Mukhia (Chief) of the village.
The evil Diwan fell in love with the girl & announced, “I am going to marry this girl. If anybody stops me, then I will levy more taxes on the entire community. I will come tomorrow to take her away with me.”

kuldhara

The villagers were frightened, especially the Mukhia & his beautiful daughter. They did not want the girl to get married to a monster. They had to act quickly.
The Mukhia decided that the entire community will flee from Kuldhara and the nearby 84 villages. He sent his messengers to inform everyone & that night all the villagers left their land, cursing the evil Diwan & the land.

The next day, the Diwan came to take away the girl but found the village empty. How so many villagers vanished in one night is still a mystery.
The Paranormal Society of India found spooky voices, shadows that moved, & hand prints of children on cars when their team visited Kuldhara.

Nearsightedness (myopia)

Nearsightedness is an eye condition in which you can see nearby objects clearly, but faraway objects appear fuzzy or blurry. It’s also called myopia.
Certain health conditions, such as diabetes, raise your risk of nearsightedness. A family history of nearsightedness also increases your chance of developing it.
Nearsightedness can be treated using eyeglasses, contact lenses, corneal refractive therapy, or laser eye surgery.

Symptoms of Nearsightedness

The most obvious symptom of nearsightedness is blurry vision when you look at faraway objects. Children may have trouble seeing the blackboard at school. Adults may not be able to see street signs clearly while driving.

Other signs of nearsightedness include:

headaches

Eyes that hurt or feel tired

Squinting

The symptoms of nearsightedness usually go away after treatment with eyeglasses or contact lenses. Headaches & eye fatigue may linger for a week or two as you adjust to your new eyeglass or contact lens prescription.


Myopia is often diagnosed between the ages of 8 – 12. Your eyes are growing at this age, so the shape of your eyes can change. Adults usually remain nearsighted if they have the condition as a child. Adults can also become nearsighted due to certain health conditions, such as diabetes.
Visual stress is another risk factor for nearsightedness. This is eyestrain from doing detailed work, such as reading or using a computer.
Nearsightedness can also be an inherited condition. If one or both of your parents are nearsighted, you’re more likely to be as well.

Anatomy: How Does the Eye Work?

Nearsightedness is caused by a refractive error. A refractive error occurs when your eye doesn’t focus light correctly. If you’re nearsighted, your eye focuses light in front of your retina instead of onto it. This results in blurred vision.
The retina is the surface at the back of your eye that collects light. It changes the light into electrical impulses that your brain reads as images.
A myopic, or nearsighted, eye focuses incorrectly because its shape is slightly abnormal.  A nearsighted eyeball is usually a little too long, & sometimes its cornea is too rounded. The cornea is the clear covering on the front of your eye.

Correction for Nearsightedness

Correction for nearsightedness may include :

corrective lenses

corneal refractive therapy

refractive surgery

Eyeglasses & contact lenses are examples of corrective lenses. These devices compensate for the curvature of your cornea or the elongation of your eye by shifting the focus of light as it enters your eye.

Contact lenses generally give you a wider field of corrected vision than glasses. They’re applied directly to the corneas of your eyes. Some patients can’t tolerate contact lenses because they irritate the surface of their eyes.

Refractive surgery is a permanent form of correction for nearsightedness. Also called laser eye surgery, the procedure reshapes your cornea to focus light onto your retina. Most people who have refractive eye surgery no longer need to wear contact lenses or eyeglasses.

Protecting Your Vision

To help protect your eyes :

Get your vision checked regularly.

Wear corrective lenses prescribed by your eye doctor.

Wear sunglasses with ultraviolet (UV) radiation protection.

Use protective eyewear when doing risky activities, such as using toxic chemicals.

Take regular breaks from detailed work, such as looking at your computer screen.

Manage chronic health conditions, such as high blood pressure & diabetes.

Eat a diet rich in fruits, vegetables, & omega-3 fatty acids.

Avoid Smoking

If you notice any changes in your vision, such as blurred vision or halos around lights, contact your eye doctor immediately. Taking good care of your eyes may help you see better for longer
.

Corpse – Savasana

• a) In Savasana it’s essential that the body be placed in a neutral position. Sit on the floor with your knees bent, feet on the floor, & lean back onto your forearms. Lift your pelvis slightly off the floor &, with your hands, push the back of the pelvis toward the tailbone, then return the pelvis to the floor. Inhale & slowly extend the right leg, then the left, pushing through the heels. Release both legs, softening the groins, & see that the legs are angled evenly relative to the mid-line of the torso, & that the feet turn out equally. Narrow the front pelvis & soften (but don’t flatten) the lower back.


• b) With your hands lift the base of the skull away from the back of the neck & release the back of the neck down toward the tailbone. If you have any difficulty doing this, support the back of the head & neck on a folded blanket. Broaden the base of the skull too, &lift the crease of the neck diagonally into the center of the head. Make sure your ears are equidistant from your shoulders.


• c) Reach your arms toward the ceiling, perpendicular to the floor. Rock slightly from side to side & broaden the back ribs & the shoulder blades away from the spine. Then release the arms to the floor, angled evenly relative to the mid-line of torso. Turn the arms outward & stretch them away from the space between the shoulder blades. Rest the backs of the hands on the floor as close as you comfortably can to the index finger knuckles. Make sure the shoulder blades are resting evenly on the floor. Imagine the lower tips of the shoulder blades are lifting diagonally into your back toward the top of the sternum. From here, spread the collarbones.


• d) In addition to quieting the physical body in Savasana, it’s also necessary to pacify the sense organs. Soften the root of the tongue, the wings of the nose, the channels of the inner ears, & the skin of the forehead, especially around the bridge of the nose between the eyebrows. Let the eyes sink to the back of the head, then turn them downward to gaze at the heart. Release your brain to the back of the head.


• e) Stay in this pose for 5 minutes for every 30 minutes of practice. To exit, first roll gently with an exhalation onto one side, preferably the right. Take 2 or 3 breaths. With another exhalation press your hands against the floor & lift your torso, dragging your head slowly after. The head should always come up last.

King Dancer – Natarajasana

King Dancer – Natarajasana

a) Stand in Tadasana (Mountain Pose). Inhale, shift your weight onto your right foot, & lift your left heel toward your left buttock as you bend the knee. Press the head of your right thigh bone back, deep into the hip joint, & pull the knee cap up to keep the standing leg straight & strong.

b) There are two variations you might try here with your arms & hands. In either case, try to keep your torso relatively upright. The first is to reach back with your left hand & grasp the outside of your left foot or ankle. To avoid compression in your lower back, actively lift your pubis toward your navel, & at the same time, press your tailbone toward the floor.

c) Begin to lift your left foot up, away from the floor, & back, away from your torso. Extend the left thigh behind you & parallel to the floor. Stretch your right arm forward, in front of your torso, parallel to the floor.

d) The second option with the hands is to sweep your right hand around behind your back & catch hold of the inner left foot. Then sweep the left hand back & grab the outside of the left foot. This variation will challenge your balance even more. Then raise the thigh as described in this second variation will increase the lift of your chest & the stretch of your shoulders.

e) Stay in the pose for 20 to 30 seconds. Then release the grasp on the foot, place the left foot back onto the floor, & repeat for the same length of time on the other side.

Full Pose

For the full pose, perform step 1 as described above. Then turn your left arm actively outward (so the palm faces away from the side of the torso), bend the elbow, & grip the outside of the left foot. (You can also grab the big toe with the first two fingers and the thumb). The fingers will cross the top of the foot, the thumb will press against the sole. Inhale, lift the left leg up, & bring the thigh parallel to the floor.

As you do this, rotate the left shoulder in such a way that the bent elbow swings around and up, so that it points toward the ceiling. It requires extreme flexibility to externally rotate & flex the shoulder joint in this way. Reach the right arm straight forward, in front of the torso & parallel to the floor. Hold for 20 to 30 seconds, release, & repeat on the second side for the same length of time.

Exotic Winter Drink To Keep You Warm This Season

From peppermint and hot white chocolate to spiced cocoa and pumpkin latte, spice up the cold winter months with these intresting drinks

PUMPKIN SPICE LATTE

In a small pan add cinnamon, ginger poeder, grounded cloves, grated nutmeg, pumpkin puree and honey. Cook for a minute. Now add, milk and vanilla extract. While constantly stirring bring to a slight simmer Add a shot of espresso of coffee brewed in water for a few seconds. Top up with whipped cream if you like.

SPICED CHOCOLATE

All you have to do is heat milk in a pain. Add cinnamon stick, star anise, cardamon, cloves and chilli flakes to it. Stir and let the milk come to a boil. Now add a sugar substitute or brown sugar along with cocao powder. Sieve and serve hot.

PEPPERMINT AND HOT WHITE CHOCALTE

In a large pan, add milk and cook over medium heat. You don't have to boil the milk. To this add white chocolate chips. Stir untill the chocolate has compeletly melted and the mixture becomes creamy. Now add 1/2 teaspoon papermint extract or mint extract, food colouring (optional) and vanilla extract. Stir well and serve with marshmellows or oreos.

FLAVOURED GREEN TEA

Brew a cup of green tea(you can use flavoured green tea like mint or orange). While the water is brewing add cinnamon sticks and cloves.Sieve the mixture in a cup. Now add sliced lemon, berries, apple and orange. Let the fruits get infused in the green tea for a minute and then enjoy this flavoured tea.

CARAMEL COFFEE

Heat milk in a pan, add caramel to it, and stir well. Now add a tablespoon of coffee powder or brewed coffee into the mixture and whisk. Pour the coffee in a mug and add marshmellows to it along with chocolates sauce.

Here’s How To Choose The Right Pair Of Earrings For Your Face Type

Chunky, circular earrings and hoops look nice on a long face but those with round faces should steer clear of them, say experts. so, factor such as kind of metal, shape, and size, should be carefully considered while buying earrings.

Oval-Shaped faces

Have a round hairline and jaw. short to mid length tassel earring are hreat for such faces, but anything that falls at your jaw or below will make your face appear much longer. students and triangular earrings will complement this face type the best. Triangular and squre shaped faces have a strong jawline. Try earrings that are rounded at the base and hit at, or below, the jawline, to add some curves and balance out the square jaw.

Oblong and rectangular :

Faces are longer than they are wide. Big earrings, including those with a rhombus shape, would better suit people with such faces.

Round Faces :

Would be complemented well by long kundan earrings or danglers.Earrings that begin with a thin line and have a large intresting element at the bottom are ideal for this shape. stay away from chunky circular earrings,hoops,and button studs as these wil highlight the roundness of your face.

Heart- Shaped Faces :

Feature forhead wider than the cheeks. People with such faces should go for chandiliers and tear-drop earings that end at or above the chin.

Long and narrow faces :

Require earrings that emohises on the width of your face. studs, clusterds, and medium or large hoops will help create the illusion of a wider face and highlight your eyes.

Diamond-shaped faces :

Go well with chandelier earring that are larger at the bottom. These will help balance out the angles of your face. studs or earrings close to the ear are also recommmended by experts.Avoid earrings that have the same shape as your face.

Strugling With Dental Issue? This Herb Can Help You Fight Cavities

A new discovery has brought natural anticavity products closer to reality. The scientist from West China school of stomotology and Acdemic centre for Dentistry Amsterdam figureout the main active ingredient of gala inchinesis, a natural herb and firther improve its anticaries efficacy. Previous research suggested that even a simple habit like chewing gum could prevent tooth decay.
To maintain A HEALTHY MOUTH, THE ORAL ENVIOURNMENT MUST BE RELATIVELY NATURAL. When the enviounment in the mouth, becomes more acidic, dental cavities or other disorders may develop. Gala chinesis was revealed t inhibit the acid production of caries associated bacteria as well as teeth more resistent to acidic attack.

The research team tested hundreds of chinese herbs and identified that Galla :

chinesis has a strong potential to prevent dental cries due to its antibacterial capacity and tooth mineralisation benefit. Galla Chinesis also processes substantial antiviral, anticancer, hepatoprotective, antidiarrheal and antioxidant activities.
However the main active ingredient of Galla Chinesis is unknown, which restricts the application in dentistry. In dental caries, significant reduction in caries prevelance and incidence have been made by the introduction of fluoride.
It is not a total cure, however, and there is still need to seek products complementary to fluoride. With these new findings, the research team is working with the indurstry tp develop new oral care products. The finding is published in The open Dentistry Journal.

For Better Memory And Heading, Eat Pistachios And Peanuts

winter healthy food

Daily consumption of nuts such as peanuts and pistachio can strengthen brain were frequencies associated with cognition, healing, learning, memory and other key brain funtions, a study has found.

Nuts have been known to play a crucial role in protecting the heart, fighting cancer, reducing inflammation and slowing the ageing process. In the study, researchers from the Loma Linda University in California explored the effects of regular consumption of six nut varieties- almonds, cashews, peanuts, pecans, pistachios and walnuts- on brainwave activity.
Electroencephalograms (EEG) were performed on the participants who ate the nuts, to measure the strength of brainwave signals. The results, published in the FASEB Journal, showed that pistachios produced the greatest gamma wave response, which is critical for enhancing cognitive processing, information retention, learning, perception and rapid eye movement during sleep.
On the other hand , peanuts, which are actully legumes, produced the highest delta response, which is associated with healthy immunity, natura healing and deep sleep. "This study provides significant benifical findings by demonstrating that nuts are as good for your brain as they are for the rest of your body," said lead investigator Lee Berk, Associate Dean at the versity.
EEG wave band activity was then recorded from nine regions of the scalp associated with cerebral cirtical function. All nuts were found high in beneficial antioxidant concerntrations of all.

Fashion Up Your Sleeve

Sleeves have always been giving a distinct identity to outfits in every era fro toga, bagpipe sleeves, and padded shoulders in the 6th century, and bishop and batwing sleeves during the Middle Ages, to the 18th and 19th century's puffed sleeves and leg-of-mutton sleeve(one that is loose on the upper arm, tight and fitted on the lower arm).
Intrestingly, many of old styles seem to be maikng a comeback. Be it slouchy sleeves by JW Anderson, 80's ruched, puff-sleeves by Gucci, Simone Rocha and Anna sui, sui, or different statment styles by Indian designers like Samant Chauhan, and Archana Rao a lot of variety can be seen.

WHY ARE SLEEVES IN FOCUS?

Designers believe that sleeves elevatethe look of outfits by bringing in some drama. "It helps creating a very edgy style statement, and is very feminine and they look to the garment," says designer Samant Chauhan, who has experimented with sleeves a lot since the last season, agrees. "Sleeves enhance your torso. We can layer ourselves in winters for a sophisticated look," he adds.

EXPERIMENTING WITH INDIANWEAR

The trend is not just restricted to western wear. "sleeves can be played with, in not just western outfits but also in ethnic ones. As the focus has shifted from heavily embellished lehngas to minimalists and comfertable designs, people opt for edgyglam looks, with experimental sleeves," explains designers Ridhima Bhasin.
Floor-length sleeves on a lehenga blouse are a hit. so are bell sleeves and scallop slits in outfits having a flowy look. Bhasin adds,"I recommend extra-long sleeves with slits, as they are eye catchy.
"

A Bowl Of Nutrition Every Morning!

Winter is approaching the time when we cherish a few minutes of extra sleep even more. But this might also mean that, in the rush to get ready for work, we might not have the time to cook a wholesome morning meal. However, that should not mean we skip our breakfast, as there is a plethora of food options that can be prepared in a jiffy. from a bowl of flavoured yogurts with fruits to a quinoa salad and poached eggs with avocadoes,
here are 5 easy to make, high on nutrition breakfast recipes.

GREEN SMOOTHIE WITH FRUITS

Take two cups of leafy greens, put it in a blender, add water and blend together untill it's smooth. you can add seasonal fruits like pineapple and bananas for a thicker consistency. Pour it into a bowl, and add chia seeds, strawberries, blueberries, and walnuts for an extra doss of nutrition.

AVOCADO AND POACHED EGGS

Mash peeled avocados, and onion,garlic, tomato, lime juice, salt and paper, and blend the ingredients to make avocado dip. poach an egg. Now, all you need to do is toast a slice of bread, spread over it the dip, and toss the poched egg on top.

GRANOLA AND YOGURT

In a bowl, ass Greek yogurt, a little almond milk, and stir well. to this, add granolla mix and top it up with strawberries, blueberries, and nuts. You can also add soaked chia seeds to amp up the nutrition value.

QUINOA APPLE CEREAL

In a saucepan, heat water, add quiona, and let it cook. Once done, stir and transfer to a bowl. Add cinnamon poeder and poedered sugar, if required. Top it with chopped apple chunks, nuts, and dates.

OATMEAL WITH FRUITS

Start by boiling water and adding it to a bowl of oatmeal. Once the ots are cooked, add almond milk, a teaspoon of peanut butter and stir well. Add grated walnuts and chia seeds. Garnish with blueberries and strawberries.

Signs That You Are An Empath

The opposite of a narcissist is called an 'empath'. Could you be one of them? Empathy is the ability most humans have tounderstand the way someone else is feeling. unless you are a psychopath, narcissist, or sociopath, you will have the ability tofeel empathy for others on some level. how much empathy for other on some level. how much empathy we feel is on a scale, and some people feel it more intensely than others. people very high up on the scale,are known as empaths, and they take it to the next level."An empath is an emotion alsponge," says Judith Orloff, psychaitrist and the author of the Empath's Survival Guide. she adds that empaths absorb the stress and also the positive emotions into their own bodies from other people.

They Don't Have The Normal Filters

Being an empath doesn't just mean having a lot of compassion. In many ways, empaths don't have the normal filters other people do. They take in a lot of what's going on around them, and are very sensitive to noise, smell, and exessive talking. this means they are easily overwhelmed by crowds and can be exhausted afterjust short periods of timein social situations.

They Need Time Alone

To unwind,empaths often need time alone, which can be a tricky conversation to have with a partner. things you expect in a relationship like being close can be draining to an empatyh, even if their partner's intensions are good.

Setting Boundaries Can Be Difficult

Boundaries are a real strugle for empaths, one reason being that they always want to please others, and not disapoint anyone. Unfortunatly,this mean they can be taken advantage of by manipulative people.Narcissists see someone they can use,and the empaths see someone they think they can help and fix.

Smartwatch Smart War (Megatronics Post)

Smartwatches

A truly strange category. For more than 50 years now it’s been the stuff that fueled books movies, TV shows and nerd wet dreams. A few years ago it turned into reality. But the reality wasn’t pretty. Terrible interface, crippled features, always needing a smartphone connected for achieving even the simplest of things and absolutely horrendous battery life. Most companies came in strong, got a severe backlash of complaints, sold a mind numbingly small number of watches, whimpered, flipped over and gave up. Most Android Wear watches came from legacy luxury watch who wanted to get their foot in the door and frankly, they were all terrible.

The Apple Watch turned things around. Better features, great screen, improved battery life and some fitness tracking. The AW was able to stem the tide of crap being spewed out by all others. With the Apple Watch 3 they took it to a whole new level.
Yes, there’s a new kid in town and wants to be the Sheriff. The Fitbit Ionic is a serious piece of equipment that’s about to shake things up. A smartwatch has very different criteria to come out on top. Let’s break it down point by point and see which one ticks.

Looks

Impossible to differentiate as both are really good looking. Each Come with different straps and colours and both look elegant and very sleek. The lonic is thinner while the AW has that rotating crown that makes it look very techie.

Verdict Both are great Screen

The AW has a 312* 390 resolution screen for its 42 mn version while the Ionic has a 348* 250 screen. Both go to a 1000Nits in brightness, are easily readable in bright sunlight and are gorgeous.

Verdict Both are stunning Sensors

Besides the typical sensors, both have an Altimeter to track elevation. Both also very capable of contactless payments. The Ionic has a far more accurate heart rate reading with additional sensors that make it as good as a chest based sensor. Also the Ionic has an additional SPO2 Sensor to read bloody oxygen levels as well as track sleep disorders. This hasn’t been activated yet, but will happen soon and will be a game changer in wrist sensors.

The Ionic wins this hands down Smartwatch feature

AW has the lead as it has an app store full of stuff already. Ionic’s acquisition of people will make sure that a large number of apps roll out soon. AW3 has a built in cellular connection, but as it’s an Esim it won’t work in India. But it has much better two way communication between the Watch and the phone.AW3 is the winner in smartwatch functionality

Fitness tracking

Ionic tracks most fitness activities automatically without even the press of button. just start running and it’ll turn on its GPS, Start tracking your run statistics and give you a report once you stop. Both can track your swim laps. Ionic has one other advantage. you don’t need any additional download of apps for various activities. Its single interface makes it very easy to use.

Ionic is the easy winner here

Battery life:
The Achilles heel of all smartwatches. Charging your smartwatch every night is one factor that is truly off-putting. Aw3 will give you one day off the charger while the Ionic clocks in at about six days. GPS use will give you slightly lower numbers for both.

Ionic wins this one by miles

Final verdictIf an extreme amount of smartwatch functionality is important and you are ios, then the AW3 is your better bet. If your quest is for the best fitness tracker in the world with outstanding battery life and good smartwatch features, the Fitbit Ionic is easy winner. It also work with both ios or Android and cost less.Finally, the world has two smartwatches that are truly exceptional. Dick Tracy, you can stop spinning in your grave!

Ways Coffee Can Give You Good Health And A Longer Life

Your daily cup of coffee may be doing more for you than providing that early –morning pick-me-up.
Here are six reasons why coffee may give you a longer life:

Protection against liver cirrhosis

According to a recent study, drinking two cups of coffee per day was linked with a 43 percent reduced risk for cirrhosis, a disease associated with heavy alcohol consumption.

Lowered risk of Type 2 diabetes

Those who consumed six or more cups per day had 22 percent lower risk of diabetes.

Lower risk of heart disease

A review of more than 200 studies found that people who drank three or four cups of coffee per day were 19 percent less likely to die from cardiovascular disease.

Reduced cancer risk

Several studies show that coffee consumption may reduces the risk of colorectal cancer, liver cancer, endometrial cancer, endometrial cancer, and advanced prostate cancer.

Lowered risk of Alzheimer’s and dementia

Studies about coffee intake and brain health calculated that regular coffee drinkers were 16 percent less likely to suffer from Alzheimer’s dementia or cognitive decline.

Reduced depression risk

A detailed study of more of than 50,000 women showed that drinking at least a cup of coffee each week was associated with 15 percent reduced risk for depression. Another research found that coffee drinkers were 45 per cent less likely to die from

Make Your Eyes Stand Out This Festive Season

Madhu Yadav Spice up your eyes makeup for a unique style statement in the festive season. Opt for bright coloured Khol pencils for the day and invest in good eyelash extensions as they instantly liven up eyes, suggest experts.

EYELINER

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While a black liner is great for the eyelid, apply some kajal on the lower waterline. Use a gel pencil in sapphire shade to add a vibrant electric touch. The black liner could also be used toward the outer corners of the eye for more definition.You may use bright- coloured khol pencil in shade like turquoise, emerald or sapphire, instead of the typical black Kajal. At night, go in for deeper colours that will make your eyes stand out.

CONCEALER

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Blend concealer under the eyes and in the inner corners with fingers. These will covert up any under- eye bags or dark circles. Use a contouring stick for a highlighted look on the cheekbones.

EYESHADOW

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Lightly dust your eyelid with a deep pink shadow. Use a frosty being as a highlighter on the brow bone.

EYEBROWS

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No eye look is complete with ungroomed brows. Run any brown mascara gently through the brows. This not only fills the gaps in hair growth, but also keeps hair upward and in place.

EYELASHES

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Add drama to your lashed with a hyper curl mascara. Experts suggest using eyelash extensions, which can instantly define the eyes, making the face appear younger, more alert and refreshed all day. you will not need to apply mascara with lash extensions. Since these create a thick, dark lash line, you may skip eye makeup altogether, saving valuable time in the mornings.

FOR BIGGER EYES

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Use an off-white or cream coloured kohl inside the eyes’ waterline and don’t forget to coat lower lashes with a mascara. Curling lashed is also crucial to make eyes look awake. Use a soft brown eyeshadow under the eyes and apply a define eyeliner on the eyelid

Here Are Unique Ways To Have A Memorable Date

No better season than winter to enjoy some us-time. We ‘ve got tips for doing it differently Are you looking for some unique, romantic date ideas to create beautiful memories with your most- loved one? Here are some off-the beaten track date ideas.

EXPLORE YPUR CITY

There’s so much that a city has to offer- and nowhere in India is it more true than in Delhi, which is so rich in heritage and greenery and unique spaces. Explore the city on foot, or opt for a guided walking tour, or book a seat on a hop on off bus over the weekend, or just go for a driven on a bright afternoon to enjoy the magic of the city.

TRY STREET SNACKS

Every city has food stalls and small eateries that are as much a symbol of that place as the best five- star restaurants. Skip the usual three-course meal and introduce each other to the junk food that you loved during your school days. you will get plenty more options to choose from without burning a hole in your pocket.

TASTE THE CULTURE

Ditch a mall date and visit music festivals and crafts fairs that take place throughout winter.

REJUVENATE

Everyone longs for relaxation after slogging through the week. Go for a nice morning walk together or take a class for couple yoga.

How To Block Sucidel Thought?

According to study ketamine, a drug used to start and maintain anaesthesia, can reduce suicidal thoughts in depressed patients. Researchers at Columbia University Medical Centre found that ketamine’s anti- suicidal effects occurred within hoursafter its administration.
Ketamine can, in certain cases, become addictive, and should be taken strictly under medical “There’s a critical window in which depressed patients, who are suicidal, need rapid relief to prevent self- harm,” said Michael Grunebaum, who led the study. “ Currently available antidepressants can be effective in reducing suicidal thoughts in patients with depression, but they can take weeks to have an effect. Suicidal, depressed patients need treatments that are rapidly effective in reducing suicidal thoughts when they are at highest risk. Currently, there is no such treatment for rapid relief of suicidal thoughts in depressed patients,” he added.
Most antidepressant trials have excluded patients with suicidal thoughts, limiting data on the effectiveness of antidepressants in this population. But, pervious studies have shown that low doses of ketamine causes a rapid reduction in depression symptoms and may be accompanied by a decrease in suicidal thoughts. The study was published in the American Journal of Psychiatry.

Lose Weight With A Few Smart Snacking Choices

wemay start the year vowing to loose weight but twothirdsof us give up by the end of january. and the biggest cause of throwing in the towel is having a ‘snaccient’ – reaching for a snack by accident, then convincing overselfs we’ve blown it and may as wellhave 20 more.reaserchers found that a large nuber of people quit after falling off the wegon. so, here dieticians and experts show howyou can stick to your good intensions while still enjoying a daily snack.

choose sencibly

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healthy snacking, 200 calories a day, can help you curb hunger pangs and cravings and increase your energy level before your workout session.

Plan for snack attack

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stock your fridge and cuboards with healthy snacks that are ready to eat this way when a snack attack hits, you can tuck in immediately.

Munch mindfully

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studies show we forget what we eat when distracted,then eat again. don’t eat while watching TV, emailing, texting or gaming.

Food/Mood Diary

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a lot of us snack on autopilot or because we are bored. But being tired, stressed, angry or sad can also be a trigger. keep a diary of what you eat.

Enjoy Every mouthful

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one in six of us don’t taste the food snack on, so slow down, chew every mouthful and enjoy the taste, texture and flavour.

See your snacks

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take crisps, chocolates, biscuits and ice-cream out of packaging and serve in bowls or on plates. seeing food will help you recognise how much you eat. keep wrappers too. in one study, students ate many fewer pistachios when facedwith the empty shels.

Face Care In Winter

During winter, your baby needs extra care & attention. To prevent seasonal illness as the cold season is known to make their skin dry that can lead to diaper rash, rough cheeks, flaky skin and scalp. So, give your little bundle of joy extra care. Experts outline the common skin problems that babies face during winter.

Diaper Rash

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diaper rash Wearing a diaper of the wrong size and friction generally causes diaper rashes. Diaper rash is most commonly a kind of contact dermatitis.

Rough, RedCheeks

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Chapped skin is basically dry skin that becomes inflamed due to irritation caused by friction from clothing and runny nose.

Eczema

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Babies with eczema have insufficient skin surface for holding moisture.Like regular dry skin, dermatitis tends to erupt during winter.

SPECIAL SKINCARE

:

Baby skin is naturally hydrated provide the gentle care required to preserve the softness of the baby skin. Give an oil massage to your baby before a bath to nourish your baby skin. Give your baby a massage two-three times daily with an oil infused with winter Cherry to soothe the skin. Avoid giving the baby a head bath every day and use only lukewarm water for the daily bath. Choose a moisturiser that contains alive oil and almond oil to maintain the softness of the baby skin. Use a diaper rash cream infused with almond oil and Yashada Bhasma to protect your baby bottom from the irritating rashes. Choose a mild and gentle shampoo/soap that is enriched with herbs and is free from parabens and alcohol. Use a baby bath with ingredients like chickpea, fenugreek and green gram to retain the natural oils.

Light Summer Sandwiches

For lunches and fun picnics to a laid-back no-cook dinner, sandwiches can pack all the nutrition, taste and convenience in a neat, bread-encased parcel.A FEW HEALTHY SANDWICH(ED) PACKAGES

Smoked salmon sandwich :

The very pinnacle of lunchtime perfection. Filling : Multigrain toasted bread + smear of cream cheese+ smoked salmon slices+ raw white onion rings + capers.

Boiled egg white sandwich

:
.A complete meal that is healthy, tasty and satisfying. Filling : Fresh white or whole wheat bread+ Dijon mustard spread+ lettuce+grated boiled egg white + coarsely ground pepper.

Paneer jungle

:
Taste better on soft, fresh bread. Saves time as no grilling or toasting required. Filling : Grated cottage cheese+ finely-chopped onions+ co-riander in a panini bread or regular white bread.

Pita- wrapped chicken/paneer gyro

:
Sumptuous summer- time dinner option ! Filling : Grilled chicken or paneer+ grilled red and green peppers+onions+ dash of fresh parsley parsley + vinaigrette.

Taco pockets

:
Tangy, spicy and yummy even when cold. Filling : Pita bread + salsa + dash of sour cream + let- tuce + corn kernels (boiled) + boiled chicken/ egg whites/ tofu+ chopped jalapenos.

Cucumber and till sandwich

:
Delicious summer cooler sandwich. Filling : Soft, fresh bread slices + dash of butter + cucumber slices + finely-chopped dill + little crumbs of tea cheese.

Turkey sandwich with apple : Jucicy, crunchy and fill of flavor. Filling : Whole wheat bread + mayonnaise mixed with Dijon mustard as spread + turkey slices (or any cold cut meat slices) + thinly-sliced green/ red apple. Alternate the meat and fruits slices, one on top of the other.

Avocado and tomato open sandwich

: fresh burst of healthy antioxidants plus healthy fat. Filling : Sliced toasted baguette + hung curd spread + Sliced tomato + avocado + rocket leaves.

Chicken/ paneer tikka sandwich

: Grilled bliss. Filling : Multigrai bread + spread of hummus + onion rings + green pepper juliennes. Serve grilled.

Masala omelette sandwich

: Eat it hot or cold. Filling : White bread slices + egg whites omelette with coriander + tomato + onion + green chillied + fresh coriander , mint and raw mango chutney as spread.

An Unresponsive Printer Doesn'tMean The End

Here's expert advice on how to empathise with a taciturn lover and revive your band Do you sometimes feel that your partner has emotionally shut down?That the communication gap between you two is only growing by the day? This is usually the case when one partner can relate with oneself or the relationship anymore,as they are of the belief that the bond has run its course. But,does that really mean the end of love and compassion in a relationship? Here what relationship experts Shivani Misri Sadhoo, Pulkit Sharma and psychoanalyst Dr. Petra muller have to share with you, so you can communicrate better with your partner, and rekindle that bond that the two of you once cherished.
STOP CHASING THEM
If your partner becomes unavailble, your primary reaction is to chase them to open up. This approach can be drive the partner away. Be patient; give them their space and time to feel that re realdy to share their inner thoughts and feelings.

CALM DOWN

Giving space needs to be combined with not fretting about what might be wrong with the relationship worrying about it future. It better that you don give advice or offer help, as you don know what might offend your partner; they can be overly-sensitive.

CONNECT BY RELATING< AND NOT CRITICISING

Your aim is to rekindly the romance. Therefore, if you complain about the lack of communication, then it going to make things worse. Talk about the things you like, your common interests rather than the lack of dialogue in your relationship.

SOMETIMES,IT'S NOT PERSONAL

There is a possibility that your partner is a private person, which means they do open up, but at their convenience. In a situation like this, don't force intimacy by demanding it; rather calmly invite it by displaying your understanding side.

RECONCILITION IS A TWO WAY STREET

One of the major reasons why one of the partners feels the need to stop communicating is because they feel that their partner focuses only on their point of view, rather than empathising with them. They feel that the other person is incapable of change. Show it to him orher that you are willing to change and understand them, if you want them to start talking to you.

How To Make Promise, Keep it

Do you find yourself tearing up your resolutions one week into the new year? Experts offer tips on how to keep them

Anonna Dutt & Prakruti Maniar

It that time again, when you step into a new year, moti-vated, empowered, resolute that this one is going to be a roaring start to a better, healthier you. Chan-ces are, you felt like this before.Chan-ces are, you 've lost all motivation before Janu-ary ended.

Why does this happen?

Health experts say it 's because most resolu-tions are too overwhelming to feel feasible once the euphoria of the first few weeks has faded. The trick, they add, is to break your life-changing target down into many smaller more doable ones. Want to get more exercise? Start with two-minute breathing exercise done while you re brushing your teeth. Want to eat healthier? Start by cleaning out your fridge and committing to one home-cooked meal a day."We recommend that people start with a maximum of three small changes,"says nutritionist Carlyne Remedios."Let small efforts up to big benefits. That way you be motivated to keep going, rather than feeling bogged down by the weight of the goals you have set yourself."

TAKE TO YOUR FEET

Gym memberships usually jump in January. One of the most common new year resolutions is the one about getting more exercise. By the middle of the month, you re already inventing excuses and avoiding your trainer.Instead, be realistic and start the day with a doable worout in your own bathroom.As you brush your teeth every morning, lify one leg off the floor and place it on your inner thigh (as in vrikshasan). Count to 60 and then switch legs. This will ensure that you brush your teeth for a full two minutes-and get an asanathrown in too. "Vriskshasan trains the brain to bal-ance better, "says Delhi based yige instructor Zubin Atre."It also helps strengthen the lower leg muscles. While doing the pose, work towards focusing on your breathing rather than your balancing." Also,resolve to always chose the stairs instead of the elevator."For a person with an average weght of 65kg to 75kg, two flights of stairs help burn 10 calories. Coupled with a controlled diet,you should start felling fitter and health-ier in about two months. Your stamina will increase too,"says dietician Vriti Srivastav.
'STOCK' UP
The easiest way to start snacking healthier.Scrub your fride and your work desk of all junk food such as biscuits and roasted makhana, sprouts bhel, chickpea chaat," says nutritionist Remedios. "A lot of your hunger is just thirst, so stay hydrated too." Another healthy-eating hack is to always have vegetable or chicken stock around at home. That way, if you re feeling nibblish, you can just heat the stock, add vegetables and treat yourself to a bowl of hearty soup.

CHOP UP THE CHORES

Want to eat out less? Commit to one home-cooked meal a day."If you prepare your meals on the weekend and freeze them, they will lose some of their nutrient than outside food,"says nutritionist Luke Coutinho."Another way is to use the weekend to wash,peel,chop and boil or steam your meat or veggies, then cook it right before you eat."With help from Coutinho,Mumbai homemaker Simran Satnani,41,was able to stick her January 2017 resolution to eat healthier."I began a diet of home-cooked food in Februery, and I sought help because my resolve was already flagging. Because I was obese, I really wanted to do it. And I discovered that as your body gets used to home-cooked meals, it craves junk less and less,"she says.

TRY MICRO-MEDITATION

If your busy schedule has you stressing about when to meditate, try meditaling wherever you are,three to five times a day. "You can meditate almost any where, while doing anything You need not lock yourself in a room,"says Atre." Allyou need is three seconds of calm and you can do what is called micro-meditation."Focus on the muscles in your body which ones are tensed, which are relaxed, which are the ones you are consciously engaging Close your eyes. Take three deep breaths and focus on the sounds and smells around you."What this does is relxes you,helps calm your nerves and ease stress," says Atre."You can even try it amid stressful situations such as a traffic jam, or just do it at your desk."

TURN IN 10 MINUTES EARLY

Early to bed and early to rise is another common resolution.To make this more feasible, start with a 10 minute advance on your bedtime. Advance by another 10 minutes when you feel ready, and so on Umtil you are sleeping an hour or two earlier or hit your target. "If a working adult gets less than 6 houes of sleep every night, they are likely to be sleep-deprived and could suffer from impaired function,"says Dr Vikas Maurya, head of the department of Fortis hospital, Shalimar Bagh in new Delhi. "In such cases, even an extra hour of sleep could make all the difference."

Befriend Nature To Stay Healthy In Cold Weather

The onset of winters can send your immunity and overall health in a tizzy, especially if you don adhere to a nutritious diet and a balanced lifestyle. So, make sure you are getting right nutrition thischilly season.
Here are a few Ayurvedic and organic tips to keep your skin sipple and glowing in the winter season

Turn to organic honey to boost immunity

Organic honey is nature nectar-it contains several vitamins, minerals, and antioxidants that boost immunity levels to deal with winter allergies.

Drink apple cider vineger for detoxification

Apple cider vineger has properties which can ease your sinus issues during the cold season and add lustre to limp, dry hair. If can also enliven your skin if a few drops are consumed with water in the morning.

Sip tulsi tea for nutrients

Winter is associated with lowered immunity, which in turn increases your chances of contracting the flu. Tulsi (Holy Basil) can enhances your immune system to fight viruss. It also improves the body overall defence mechanism, reduces stress, improves stamina, and prevents chronic diseases while providing a rich supply of antioxidants and other nutrients.

Use organic coconut oil to fight dry skin

Another common issue we all face is dryness and flaky skin cacused by cold breeze and dehydration in the winter months. The elixir for such issues is organic virgin coconut oil. When applied externally dry skin, and strengthens the connective tissue under the skin . With its anti-microbial properties, skin stays healthy and nourished.

Consume organic ghee to keep your boody warm

Including organic ghee in your diet id one of the best ways to keep your body warm. It also helps in dealing with dryness of skin in winter. Don't forget to oil up each morning for moisturised skin: Follow Ayurvedic self-massage-abhyanga-before your complexion a radiant sheen that lasts throughout the day.

Drink plenty of water each day

Experts advise staying hydrated in wintr months to make sure your skin stays supple.Rather than cold or iced (which aggravates vata), drink your water warm, or at least at room temperature

Include oil-rich foods in your daily diet

Nuts (especially walnuts and blanched almonds),flaxseeds, sunflower seeds, pumpkin seeds, and olive oil should be included in your diet,albeit in moderation.Green leafy vegetables are also great in cold months, as they contain omega3,and help purify the skin and liver.

Use herbs

Experts state that herbs such as amla, aloe vera,shunthi, manjishtha, anantamool, triphala, and chandan are your friends in winter. They have gentle detoxifying properties and also help to maintain perfect moisture balance.

Winter Care Tips For Your Bady

Face Care In Winter

During winter, your baby needs extra care & attention. To prevent seasonal illness as the cold season is known to make their skin dry that can lead to diaper rash, rough cheeks, flaky skin and scalp. So, give your little bundle of joy extra care. Experts outline the common skin problems that babies face during winter.

Diaper Rash

Wearing a diaper of the wrong size and friction generally causes diaper rashes. Diaper rash is most commonly a kind of contact dermatitis.

Rough, RedCheeks

Chapped skin is basically dry skin that becomes inflamed due to irritation caused by friction from clothing and runny nose. Babies with eczema have insufficient skin surface for holding moisture.Like regular dry skin, dermatitis tends to erupt during winter.

SPECIAL SKINCARE

Baby skin is naturally hydrated provide the gentle care required to preserve the softness of the baby skin. Give an oil massage to your baby before a bath to nourish your baby skin. Give your baby a massage two-three times daily with an oil infused with winter Cherry to soothe the skin.

Avoid giving the baby a head bath every day and use only lukewarm water for the daily bath. Choose a moisturiser that contains alive oil and almond oil to maintain the softness of the baby skin. Use a diaper rash cream infused with almond oil and Yashada Bhasma to protect your baby bottom from the irritating rashes.

Choose a mild and gentle shampoo/soap that is enriched with herbs and is free from parabens and alcohol. Use a baby bath with ingredients like chickpea, fenugreek and green gram to retain the natural oils.

Why Should you store your data in the cloud?

It’s pretty simple to understand where a file goes when you save it on your PC. It lives on your hard drive, possibly housed in a set of folders you’ve created and organized yourself. That file is only stored on your computer, unless you decide to email it to yourself or save it on an external hard drive or USB.

Now what about the cloud?

At its most basic level, “the cloud” is just fancy-talk for a network of connected servers (a server is simply a computer that provides data or services to other computers). When you save files to the cloud, they can be accessed from a computer connected to that cloud’s network. Now take that idea and multiply it to understand how the cloud works for you. The cloud is not just a few servers, but a network of many servers typically stored in a spaceship-sized warehouse—or several hundred spaceship-sized warehouses. These warehouses are guarded and managed by companies such as Google (Google Docs), Microsoft (One Drive) Apple (iCloud), or Dropbox.

So it’s not just some nebulous concept. It’s physical, tangible, real.

When you save files to the cloud, you can access them on any computer, provided it’s connected to the Internet and you’re signed into your cloud services platform. Take Google Drive. If you use Gmail, you can access Drive anywhere you can access your email. Sign in for one service and find your entire library of documents and photos on another.

Why are people concerned with cloud security?

It’s physically out of your hands. You aren’t saving to a hard drive at your house. You are sending your data to another company, which could be saving your data thousands of miles away, so keeping that information safe is now dependent on them. “Whether data is being sent automatically (think apps that sync to the cloud) or driven by users uploading photos to social media, the end result is that it’s all there somewhere being logged and stored,” says Jérôme Segura, Senior Security Researcher at Malwarebytes.
And that somewhere is a place that’s not in your direct control.

Risks of cloud storage

Cloud security is tight, but it’s not infallible. Cybercriminals can get into those files, whether by guessing security questions or bypassing passwords. That’s what happened in The Great iCloud Hack of 2014, where nude pictures of celebrities were accessed and published online.
But the bigger risk with cloud storage is privacy. Even if data isn’t stolen or published, it can still be viewed. Governments can legally request information stored in the cloud, and it’s up to the cloud services provider to deny access. Tens of thousands of requests for user data are sent to Google, Microsoft, and other businesses each year by government agencies. A large percentage of the time, these companies hand over at least some kind of data, even if it’s not the content in full.

Some people argue that they have nothing to hide, that they’re not doing anything wrong, and couldn’t care less if their private information is accessed, especially if it helps in the effort to track down terrorists,” says Segura. “While there is no doubt that ready access to data is an invaluable asset for intelligence agencies, it is really important to remember that each individual has a fundamental right to privacy.

Benefits of cloud storage

On the flip side, the data you save to the cloud is far more secure than it is on your own hard drive. Cloud servers are housed in warehouses offsite and away from most employees, and they are heavily guarded. In addition, the data in those servers is encrypted, which makes hacking it a laborious, if not formidable, task for criminals. Whereas a malware infection on your home computer could expose all of your personal data to cybercrooks, and even leave your files vulnerable to ransomware threats. In fact, we recommend backing up your files to a cloud service as a hedge against ransomware.

Another benefit to storing data on the cloud is cost effectiveness and ease-of-access. You can store tons of data, often for free, using the cloud. Measure that against the number of external hard drives and USBs you’d have to purchase, and the difficulty accessing data once you’ve stored to multiple other devices, and you can see why cloud storage has become a popular option for businesses and consumers alike.

Final verdict

Yes, your data is relatively safe in the cloud—likely much more so than on your own hard drive. In addition, files are easy to access and maintain. However, cloud services ultimately put your data in the hands of other people. If you’re not particularly concerned about privacy, then no big whoop. But if you have sensitive data you’d like keep from prying eyes…probably best to store in a hard drive that remains disconnected from your home computer.

If you’re ready to store data on the cloud, we suggest you use a cloud service with multi-factor authentication and encryption. In addition, follow these best practices to help keep your data on the cloud secure:

• Use hardcore passwords:Long and randomized passwords should be used for data stored on the cloud. Don’t use the same password twice.
• Back up files in different cloud accounts:Don’t put all your important data in one place.
• Practice smart browsing:If you’re accessing the cloud on a public computer, remember to log out and never save password info.

5 Tech Travel Tips You Can Use Work your Personal Computer

Travelling soon? For most people, this also means making sure your tech is packed and ready for the adventure. Smartphones, ebook readers, tablets, laptops and smart watches are now so light and portable that you’d never think of leaving them behind, plus they can add a ton of value your experience. Here are a few tips to consider before you hit the road. Backup to the cloud While you’re jet setting around, relaxing on a beach or hiking your way to freedom, your tech is always going to be exposed to a level of risk. This might range from accidentally leaving your laptop at a cafe to having it stolen from your bag, but either way the problem is the same – your data is now gone. If you’ve backed up your devices to the cloud (eg Evernote, Microsoft OneNote or Google Drive) you’ll be able to access your files easily and securely from anywhere.

 Hot tip: Scan or save important documents like itineraries and passports to the cloud.

Pack the right cables

Begging random strangers for a loan of their cable isn’t much fun, so remember to bring the exact cables and chargers you’ll need. Most smartphones and tablets use universal plugs like Micro USB, USB C or Apple Lightning, so you can get away with only packing one cable. Many locations now offer powered USB ports but be sure to also pack the right charger as well, it’s a convenience you’ll appreciate. If you’re travelling overseas and the socket is different, remember to pack a plug converter, and depending on your destination, you might even find the voltage is different. It’s a good idea to check whether you also need a voltage converter before you try and charge.

Download offline data

It’s no secret that global roaming can give nasty bill shocks. The easy access data you normally use over Wi-Fi or get included in your cell plan has us all accustomed to being connected. While travelling, you might find yourself in a location where data costs a fortune or it’s not available at all. Download any files you might need, including important documents like itineraries and bookings, so that you can access them even without a connection.

Update and scan

Just like you’d make sure you’ve got the right vaccinations and travel gear, make sure your tech is ready to travel too. Set aside a few minutes to run updates for your operating systems and apps, as well as your anti-virus. Go one step further and run a manual anti-virus scan too. The last thing you want to deal with one your trip is a cyber attack! While you’re doing your pro-active thing, turn on password protection for all devices so that only you can unlock them.

Hot tip: Use a complex password that is hard for thieves to guess.

Mark your territory

Almost exactly the way it sounds, let everyone know this tech belongs to you. Write your cell number on portable devices in case you get separated so whoever finds it can give you a quick call and save the day. Don’t want to use permanent marker on your shiny tech? Grab some sticky labels you can peel off when you get home.

You can also get little Bluetooth tracking tags to stick to your gear, so that if you ever lose something you can chase it down. Similarly, you might like to consider enabling the ‘find my feature on Apple devices. Having this feature switched on also means you can disable your device remotely, an excellent security option if it’s been stolen.

Need help preparing your tech for travel? Contact us today.

INSTAGRAM स्टोरी में अब कर पाएंगे शॉपिंग भी

30 करोड़ दैनिक एक्टिव यूज़र पाने के बाद इंस्टाग्राम स्टोरीज़ में अब एक नया फीचर आ गया है।

अब इंस्टाग्राम स्टोरीज़ के ज़रिए उत्पादों की बिक्री की जाएगी। यह नई जानकारी इंस्टाग्राम के उस अनुभव के बाद आई है, जिसमें फोटो शेयरिंग के अलावा सिर्फ ऐड देखे जा सकते थे। फेसबुक के अधिकार वाला Instagram अब शॉपिंग बैग आइकन के साथ स्टीकर दिखाएगा, जिसे यूज़र स्टोरी में देख पाएंगे। बता दें कि इंस्टाग्राम में इस फीचर की चर्चा लंबे समय से थी। इंस्टाग्राम स्टोरीज़ को स्नैपचैट देखकर अगस्त 2016 में लिया गया था। लॉन्च के सालभर बाद ही इंस्टाग्राम बिजनेस पर फोकस करने लगा था।

चुनिंदा अंतरराष्ट्रीय ब्रांड जैसे – Adidas, Aritzia, and Louis Vuitton को शुरुआत में यह फीचर मिलेगा, जिसके बाद यह रेग्युलर फीचर के तौर पर दस्तक देगा। शॉपिंग बैग आइकन के साथ स्टीकर होगा, जो यूज़र को ज्यादा डिटेल जैसी सुविधाएं शो करने में मदद करेगा।
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Instagram ने एक ब्लॉग पोस्ट के ज़रिए बताया,
”आज हम इंस्टाग्राम स्टोरेज़ फीड से इतर शॉपिंग का विस्तार कर रहे हैं।”

मेट्रिक्स लैब द्वारा कराए गए हालिया सर्वे में इंस्टाग्राम के यूज़र स्टोरीज़ में ब्रांड को लेकर भी रुचि लेते हैं। वे यहां प्रोडक्ट के बारे में और ज्यादा जानकारी जुटाना शुरू कर देते हैं। ऐसा उन्हीं प्रोडक्ट के साथ होता है, जो संबंधित यूज़र को सुविधाजनक और काम के लगते हैं। नए डिवेलपमेंट के पीछे यही कारण प्रमुख है। हालांकि, कंपनी का दावा है कि इस स्टोरी मॉडल को पहले ब्रांड इस्तेमाल में लाएंगे और प्लेटफॉर्म पर उत्पादों को शोकेस करेंगे।

पिछले महीने इंस्टाग्राम ने यूज़र को दूसरी पोस्ट को अपनी स्टोरीज़ में साझा करने का विकल्प दिया था। एक एपीके पोस्ट में म्यूज़िक स्टीकर एड करने का विकल्प भी देखा गया था, जिससे यूज़र का स्टोरी एक्सपीरियंस बेहतर हो सके।