A Bowl Of Nutrition Every Morning!

Winter is approaching the time when we cherish a few minutes of extra sleep even more. But this might also mean that, in the rush to get ready for work, we might not have the time to cook a wholesome morning meal. However, that should not mean we skip our breakfast, as there is a plethora of food options that can be prepared in a jiffy. from a bowl of flavoured yogurts with fruits to a quinoa salad and poached eggs with avocadoes,
here are 5 easy to make, high on nutrition breakfast recipes.

GREEN SMOOTHIE WITH FRUITS

Take two cups of leafy greens, put it in a blender, add water and blend together untill it's smooth. you can add seasonal fruits like pineapple and bananas for a thicker consistency. Pour it into a bowl, and add chia seeds, strawberries, blueberries, and walnuts for an extra doss of nutrition.

AVOCADO AND POACHED EGGS

Mash peeled avocados, and onion,garlic, tomato, lime juice, salt and paper, and blend the ingredients to make avocado dip. poach an egg. Now, all you need to do is toast a slice of bread, spread over it the dip, and toss the poched egg on top.

GRANOLA AND YOGURT

In a bowl, ass Greek yogurt, a little almond milk, and stir well. to this, add granolla mix and top it up with strawberries, blueberries, and nuts. You can also add soaked chia seeds to amp up the nutrition value.

QUINOA APPLE CEREAL

In a saucepan, heat water, add quiona, and let it cook. Once done, stir and transfer to a bowl. Add cinnamon poeder and poedered sugar, if required. Top it with chopped apple chunks, nuts, and dates.

OATMEAL WITH FRUITS

Start by boiling water and adding it to a bowl of oatmeal. Once the ots are cooked, add almond milk, a teaspoon of peanut butter and stir well. Add grated walnuts and chia seeds. Garnish with blueberries and strawberries.